You May Have Heard... We Are Moving!

Só Dança is expanding and moving to a brand-new facility in Georgia. After 28 incredible years in Florida, we need more space - four times more, to be exact!

This move is all about making your experience even better!

We can't take everything with us, so... we are having a HUGE MOVING SALE

🎉 We're also happy to share our brand new email magazine, Just Dance!  Each week we'll bring stories of passion, resilience, dedication, and success to our extended family of dancers, families and professionals.

Ready? 1, 2, 3.... Discover more below ⬇️

Photo by Louis Hansel on Unsplash

Being a dancer requires more than just talent, training and dedication. Eating right is essential. What you eat is key to performance, aids in recovery and also can help with mental clarity.  

 

A dancer needs fuel to be the best that they can be. So that's why it's so important to eat balanced meals and snacks every day -- plus stay hydrated! We like this detailed breakdown on nutrition with tips on what to eat from Children's Hospital Colorado.

👀  Bonus: Watch this great conversation between Ava Sautter of New York City Ballet and Rachel Fine who is a registered dietitian nutritionist. It's all about how nutrition is key for her career as a professional dancer. Watch>>

Photo by Jess Zoerb on Unsplash

Becoming a professional dancer requires years of training and dedication. And there is a lot of competition to land one of these coveted full-time positions.

 

So what are some steps you can take to make your dance dream a reality?

 

You might want to check out this conversation with Julie Bowers, former Royal Ballet dancer and founder of Grad Pro from the Ballet Help Desk podcast. It's all about preparing to make the leap.

🎉 Joseph Sissens is the new principal dancer at the Royal Ballet. Read about his amazing journey to the stage.

 

🦢 This Swan Lake Keeps the Tutus but Sheds the Tights.

 

🎩 Celebrating 50 Years of Chicago!

We love finding great voices and ideas for stretches, excercises and more to help dancers in all stages of their careers. 

 

Check out Elena Kunikova with her exercises for different joints

 

Who inspires you? Send us your favorite people to follow.

 

We want to see your dance passion in action!  Tag your photos and videos #sodanca  

 

Whether it’s an onstage moment, a creative shot, or a candid glimpse of you rehearsing, let's see you.

 

You could be featured in an upcoming edition of Just Dance!

Thanks for joining us for the latest edition of Just Dance! Keep an eye on your inbox for more stories, tips and voices curated for the So Danca family. Keep dancing!